Health Articles Archives - Diet4health by Dietitian Arti Jain

Fatty liver vs liver cirrhosis comparison by Dietitian Arti Jain

Fatty Liver vs. Liver Cirrhosis: What’s the Difference?

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By Dietitian Arti Jain | Diet4Health The liver performs hundreds of important functions every day, including processing nutrients, supporting digestion, storing energy and helping the body process medicines and other substances. Because of this, maintaining liver health is an important part of overall wellness. Two terms that are often confused are fatty liver and liver

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Ganpati Bappa Morya Ganesh Chaturthi celebration with healthy modak, festive food and Diet4Health by Dietitian Arti Jain

Ganpati Bappa Morya: Celebrate Ganesh Chaturthi with Healthy Food, Mindful Eating & Wellness

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By Dietitian Arti Jain | Founder, Diet4Health Ganpati Bappa Morya! This Ganesh Chaturthi, let’s welcome Lord Ganesha with devotion, happiness, and the gift of good health. Ganesh Chaturthi is celebrated with great joy across India. From beautifully decorated homes and vibrant pandals to the aroma of delicious modaks, every moment of this festival brings families

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5 healthy foods for Janmashtami Vrat including makhana, nuts, dairy, fruits and vrat-friendly grains

5 Healthy Foods to Include in Your Janmashtami Vrat

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By Dietitian Arti Jain | 20 Years of Clinical Nutrition Experience Janmashtami is a beautiful celebration of Lord Krishna’s birth, often observed with fasting, prayers and traditional vrat foods. While fasting is a spiritual practice, it is equally important to ensure that your body receives adequate nutrition and hydration. Many people unintentionally turn their vrat

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