Diwali is a festival of happiness, family gatherings, traditional sweets, delicious snacks and celebrations. From kaju katli and laddoos to chakli, namkeen and festive meals, food is an important part of every Diwali celebration. However, for people living with diabetes, the festive season can also bring concerns about blood sugar fluctuations, unexpected dietary indulgences and
By Dietitian Arti Jain | Diet4Health – Navi Mumbai We often bargain with our health without even realizing it. “I will start eating healthy from Monday.”“Let me complete this project first; I will focus on my fitness later.”“I will lose weight after the festival season.”“My reports are only slightly abnormal, so there is no need
You Can’t Wait and Bargain With Your Health: Why Your Well-Being Deserves Priority Today Read More »
By Dietitian Arti Jain | Diet4Health The liver performs hundreds of important functions every day, including processing nutrients, supporting digestion, storing energy and helping the body process medicines and other substances. Because of this, maintaining liver health is an important part of overall wellness. Two terms that are often confused are fatty liver and liver
Fatty Liver vs. Liver Cirrhosis: What’s the Difference? Read More »
