By Dietitian Arti Jain | 20 Years of Clinical Nutrition Experience Janmashtami is a beautiful celebration of Lord Krishna’s birth, often observed with fasting, prayers and traditional vrat foods. While fasting is a spiritual practice, it is equally important to ensure that your body receives adequate nutrition and hydration. Many people unintentionally turn their vrat […]
5 Healthy Foods to Include in Your Janmashtami Vrat Read More »
Explained by Dietitian Arti Jain | 20+ Years of Experience in Chronic Disease Management | International Diabetes Educator Intermittent fasting has become a popular approach for weight management, metabolic health and blood sugar control. But if you have diabetes, fasting is not simply about skipping breakfast or extending the gap between dinner and your next
Intermittent Fasting for Diabetes: Benefits and Risks Read More »
Digestive health plays a vital role in overall wellness. Unfortunately, many people ignore symptoms like bloating, acidity, constipation, or irregular bowel movements, assuming they are temporary problems. However, these can often be the early signs of underlying digestive disorders that require timely attention. According to Dietitian Arti Jain, Founder of Diet4Health and a Clinical Nutrition
