Health Articles

Sugar and junk food causing liver damage, showing unhealthy foods beside a diseased fatty liver illustration

How Sugar and Junk Food Damage Your Liver

By Dietitian Arti Jain | Chronic Disease Diet Expert | Weight Loss Expert | 20 Years of Experience In today’s fast-moving lifestyle, junk food and sugary drinks have become a regular part of daily life. From pizzas, burgers, chips, cold drinks, sweets, packaged snacks, and bakery products to late-night cravings, these foods may satisfy taste […]

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Illustration showing the connection between fatty liver disease and diabetes with a fatty liver, glucose meter, healthy foods, and fitness equipment

Fatty Liver & Diabetes: The Hidden Connection

By Dietitian Arti Jain | Chronic Disease Diet Expert | Weight Loss Expert | 20 Years of Experience Fatty liver disease is no longer a condition we can ignore or treat as “just a small problem.” Today, it is increasingly understood as a metabolic condition, and many medical groups now use the term MASLD for metabolic dysfunction-associated

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Young Indian adult with healthy and unhealthy food choices highlighting the rising risk of fatty liver disease among young adults in India

Fatty Liver in India: Why It’s Rising in Young Adults

By Dietitian Arti Jain, 20 Years of Experience in Chronic Clinical Nutrition Fatty liver disease, once considered a condition of middle-aged individuals or those with long-term alcohol use, is now increasingly being diagnosed in young adults across India. In my two decades of clinical practice, I have witnessed a sharp shift—patients in their 20s and

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