By Dietitian Arti Jain | 20 Years of Clinical Nutrition Experience Janmashtami is a beautiful celebration of Lord Krishna’s birth, often observed with fasting, prayers and traditional vrat foods. While fasting is a spiritual practice, it is equally important to ensure that your body receives adequate nutrition and hydration. Many people unintentionally turn their vrat
5 Healthy Foods to Include in Your Janmashtami Vrat Read More »
Why Nutrition is the Missing Link in Your Wellness Journey By Dietitian Arti Jain, Clinical Nutrition Expert | 20+ Years of Experience Every year, International Yoga Day reminds us of the incredible benefits of yoga for physical, mental, and emotional well-being. Yoga teaches patience, consistency, mindfulness, and self-discipline. It encourages us to listen to our
Yoga Builds Discipline, Diet Delivers Results Read More »
Expert Insights by Dietitian Arti Jain – Hormonal Health & PCOS Specialist with 20+ Years of Experience Polycystic Ovary Syndrome (PCOS) is a widespread hormonal and metabolic condition that affects millions of women during their reproductive years. While most women associate PCOS with irregular periods, weight gain, acne, and fertility challenges, many are unaware that
Can PCOS Cause Fatty Liver Disease? Read More »
