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Clinical Nutrition

Diet4Health blog banner promoting healthy lifestyle choices with Dietitian Arti Jain in Navi Mumbai.

You Can’t Wait and Bargain With Your Health: Why Your Well-Being Deserves Priority Today

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By Dietitian Arti Jain | Diet4Health – Navi Mumbai We often bargain with our health without even realizing it. “I will start eating healthy from Monday.”“Let me complete this project first; I will focus on my fitness later.”“I will lose weight after the festival season.”“My reports are only slightly abnormal, so there is no need

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5 healthy foods for Janmashtami Vrat including makhana, nuts, dairy, fruits and vrat-friendly grains

5 Healthy Foods to Include in Your Janmashtami Vrat

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By Dietitian Arti Jain | 20 Years of Clinical Nutrition Experience Janmashtami is a beautiful celebration of Lord Krishna’s birth, often observed with fasting, prayers and traditional vrat foods. While fasting is a spiritual practice, it is equally important to ensure that your body receives adequate nutrition and hydration. Many people unintentionally turn their vrat

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Intermittent fasting for diabetes showing healthy nutrition, fasting window and blood glucose monitoring

Intermittent Fasting for Diabetes: Benefits and Risks

Diet & Nutrition, Health Articles /

Explained by Dietitian Arti Jain | 20+ Years of Experience in Chronic Disease Management | International Diabetes Educator Intermittent fasting has become a popular approach for weight management, metabolic health and blood sugar control. But if you have diabetes, fasting is not simply about skipping breakfast or extending the gap between dinner and your next

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