Every New Year brings a wave of motivation to improve our health — but most people start with strict rules that quickly lead to burnout. In 2026, let’s change that story. According to Dietitian Arti Jain, founder of Diet4Health, a healthy reset is not about giving up your favorite foods or following extreme plans. It’s […]
New Year, New You: A Healthy Reset for 2026 with Dietitian Arti Jain Read More »
December is often seen as the “wrong” month to begin a weight loss journey—but according to Dietitian Arti Jain, it’s actually one of the best times to start. With the right plan and a balanced mindset, you can enjoy the festive season and work toward your health goals. Begin with simple changes instead of strict
How to Start a Weight Loss Program in December Read More »
Autoimmune conditions like psoriasis are not just skin-deep problems—they are closely linked to inflammation, gut health, and lifestyle factors. While medication plays an important role, targeted nutrition therapy can significantly support symptom management and overall well-being. Psoriasis is driven by chronic inflammation. A diet rich in anti-inflammatory foods helps calm immune overactivity and reduce flare-ups.
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With fast food culture growing in India, digestive problems like bloating, diarrhea, acidity and occasional nausea have become common problems affecting everyday lives of millions. According to the Gut Health Survey conducted in 2018, as high as 22 percent of Indian population suffers from constipation, owing to unhealthy eating habits like consumption of junk and
10 foods for healthy digestion Read More »
Festivals are continuously going on! All People in India are in festive mood. Sweets are an important part of our festivals. Without sweets we cannot even imagine our festivals but we have to control our sweet tongue for our better health. When lots of delicious yummy mouth-watering sweets are just front of us and offered
Control Your Sugary Teeth during Festive Season Read More »
Summer heat is catching on and we all are feeling humidity in the weather. Just like we make changes externally every summer, in the way we dress, we should also make some internal changes by eating the right foods for the right season. Summer surely opens up avenues for different outdoor activities and travel but
Stay Healthy with these 10 foods this summer Read More »
Have you ever felt that hot burning sensation in your chest? Have you ever felt a discomfort in your stomach after consuming certain meals? If your answer is yes, then you are familiar with the inconvenience caused by acid reflux. Everyone has felt that sensation at least once in life but if you feel that
Suffering from acid reflux? Stay away from these 11 foods Read More »
When it comes to diet, nutrition and healthy lifestyle, everyone has an opinion. Whether it is based on facts, pure experience or community beliefs, everyone has something to weigh in on the topic. The fact that we all are exposed to a world of information through the internet and forwarded messages makes it even more
10 diet myths that you all should stop believing Read More »
Nutrition and mental health are closely linked, even if they don’t seem to be connected at first. More and more research is now pointing towards lack of proper nutrition as one of root causes of deteriorating mental health. Anxiety and depression are two major concerns that are taking over rapidly, and numerous studies have found
9 foods that will boost your mental health Read More »
Whether you have dry, neutral or oily skin, summer brings in a range of skin issues for all skin types. Oily skin may become oilier and sticky, dry skin may become patchier and flaky, skin that may appear all normal may start developing acne breakouts. You may develop rashes due to sun burn or your
Summer is here! 7 tips you need to try now for glowing skin Read More »
Our body is exposed to a range of chemicals and toxins on a daily basis. From polluted air to chemically treated vegetables and fruits, we are surrounded by toxins that find a way to enter our internal system and affect our well-being. These toxic wastes tend to accumulate and circulate throughout the body. They have
8 ways to detox your body naturally and boost weight loss Read More »
Hair fall is a common problem that affects men and women equally. It is also one of those problems that people tend to ignore at first until they see a significant difference in their hair thickness. Although there are several external factors like excess use of chemicals, hard water and increased exposure to polluted environments
8 Foods Groups For Effective Hair Fall Control Read More »
Childhood obesity is a very common health issues which is majoring causing due to wrong life style. This condition occurs when excess body fat accumulate into the body.Actually excess body fat negatively affects a child’s health which we can monitor by BMI. BMI is very common and easiest method to determine obesity. Why it is
Common cause of childhood Obesity Read More »
Dandruff, medically termed as seborrhea, is a condition characterized by tiny whitish flakes erupting from the scalp mainly due to dry skin, poor hair hygiene or an infection. It’s a common problem among Indians and while most people ignore it initially, it can become severe affecting your daily activities. The urge to scratch the scalp
How to treat dandruff naturally? Read More »
Polycystic ovarian syndrome or PCOS is a condition associated with hormonal imbalance in women during their reproductive age. This imbalance is related to reproductive hormones (estrogen and progesterone) that interfere with the function of the ovaries (sometimes resulting in development of cysts in the ovaries). However, the imbalance is also associated with other hormones that
10 diet tips to fight PCOS Read More »
