A Healthy lifestyle is one which helps to keep and improve people’s health and well-being. Healthy Lifestyle leads to Healthy Diet, Exercise or other activities, Balance between stress and work etc. Having a healthy lifestyle is always suggested for weight loss, weight gain, Diabetes, Heart Diseases or other clinical disorders.
Childhood obesity is a very common health issues which is majoring causing due to wrong life style. This condition occurs when excess body fat accumulate into the body. Actually excess body fat negatively affects a child’s health which we can monitor by BMI. BMI is very common and easiest method to determine obesity.
Sugar always loving contain in our food list sometime in the form of sweet , Sometime in the form of chocolates or with drinks etc. It is basically a simple carbs. It is useful to give quick energy to our body but not always good for our health. This is very important component of Indian Traditional food and also be the part of festival celebration.