Enjoy this healthy Mix Vegetable Soup Recipe by Dietitian Arti Jain from Diet4Health. Packed with fiber, vitamins, and antioxidants, this nutritious soup supports weight loss, immunity, digestion, and overall wellness.
Ingredient:
- 2 tablespoon chopped spring onion (or normal onion)
- 2 teaspoon minced garlic
- 1/3 cup chopped carrot
- 1/3 cup chopped French beans
- 1/3 cup chopped bottle guard
- 1 teaspoon wheat flour
- ¼ teaspoon black paper
- ½ tablespoon oil
- 3 cup water
- Salt to taste
Method:
- Chop all the veggies (carrot, French beans,onion,garlic and bottle gourd )
- Add 1 teaspoon wheat flour in a small bowl with 3 tablespoon water and mix well.
- Heat ½ tablespoon oil in a large heavy bottomed stock pot over medium flam.
- Add chopped onion and garlic.
- Sauté for 1-2 minutes.
- Add all veggies (carrot, French beans, bottle gourd )and salt(only for veggies)
- Stir and cook for 3-4 minutes
- Add 3 cup water stir well and a mixture a boil when it start boiling add salt.
- Add black pepper
- Add wheat flour mixture and stir continuously for a minute to prevent lump formation
