Diet & Nutrition Archives - Page 3 of 8 - Diet4health by Dietitian Arti Jain

Healthy couple promoting wellness on Akshaya Tritiya with nutritious food, fitness, and healthy lifestyle choices symbolizing investment in long-term health

This Akshaya Tritiya, Invest in Your Health: The Best ‘Everlasting’ Wealth

Leave a Comment / Diet & Nutrition, Health Articles / Dietitian Arti Jain

By Dietitian Arti Jain (20+ Years in Clinical Nutrition | 50,000+ Lives Transformed) Akshaya Tritiya is known as a symbol of prosperity, abundance, and new beginnings. Traditionally, people invest in gold, property, or valuables on this auspicious day—believing it brings lifelong growth and fortune. But have you ever thought about the one investment that truly […]

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Woman enjoying cooling summer foods including watermelon, cucumber, coconut water, yogurt, mint, mango, and lemon to stay hydrated and healthy during hot weather

🌿 Top 10 Cooling Foods to Beat the April Heat Naturally

Diet & Nutrition, Health Articles / Dietitian Arti Jain

As April temperatures rise, our body naturally craves foods that help maintain hydration, regulate body temperature, and prevent heat-related issues like fatigue, acidity, and dehydration. Instead of relying on artificial cooling drinks, nature offers powerful, nutrient-rich foods that keep your body cool from within. Here are the Top 10 cooling foods recommended by expert Dietitian

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Dietitian Arti Jain explaining foods to eat and avoid during Navratri fasting, including fruits, yogurt, nuts, makhana, and fried fasting snacks

What to Eat & Avoid During Navratri Fast (Science-Based Guide)

Diet & Nutrition, Health Articles / Dietitian Arti Jain

Chaitra Navratri fasting is not just a spiritual practice—it can also support detoxification and metabolic balance when done correctly. However, many people unknowingly make food choices that lead to fatigue, dehydration, or even weight gain. ✅ What to Eat (Scientifically Beneficial) Focus on low-glycemic, nutrient-dense foods to maintain stable energy levels. Include: ❌ What to

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