By Dietitian Arti Jain | Chronic Disease Diet Expert | Weight Loss Expert | 20 Years of Experience In today’s fast-moving lifestyle, junk food and sugary drinks have become a regular part of daily life. From pizzas, burgers, chips, cold drinks, sweets, packaged snacks, and bakery products to late-night cravings, these foods may satisfy taste […]
How Sugar and Junk Food Damage Your Liver Read More »
December is often seen as the “wrong” month to begin a weight loss journey—but according to Dietitian Arti Jain, it’s actually one of the best times to start. With the right plan and a balanced mindset, you can enjoy the festive season and work toward your health goals. Begin with simple changes instead of strict
How to Start a Weight Loss Program in December Read More »
With fast food culture growing in India, digestive problems like bloating, diarrhea, acidity and occasional nausea have become common problems affecting everyday lives of millions. According to the Gut Health Survey conducted in 2018, as high as 22 percent of Indian population suffers from constipation, owing to unhealthy eating habits like consumption of junk and
10 foods for healthy digestion Read More »
