Palak Dhokla

Healthy Palak Dhokla recipe by Diet4Health – soft and nutritious spinach dhokla garnished with mustard seeds and coriander, ideal for weight loss and healthy snacking.
Enjoy this healthy Palak Dhokla recipe by Dietitian Arti Jain—a delicious, protein-rich, high-fiber snack perfect for weight management and healthy living.

Ingredient :

  • 1 Cup Bengal gram (chana dal)
  • 1 tbsp curd
  • ½ cup spinach puree
  • 1 tbsp gram flour (besan)
  • 1 tsp  ginger and green chilli paste
  • 1 tbsp salt
  • Salt to taste
  • ½ cup coriander chutney

Method

  • Soak the chana dal in water 3 to 4 hours
  • Rinse the dal, add ½ cup water and blend in a mixer
  • Add the besan, curds, ginger and green chilli paste, spinach puree and 2 tbsp of water, blend in a mixer.
  • Add  salt and mix for a minute till the batter turns frothy
  • Grease a flat plate generously with oil. This is necessary to prevent the dhokla from sticking.
  • Place the Chana dal mixture on the plate and spread it evenly.
  • Steam it in a steamer or a pressure cooker (without the whistle) for 12 to 15 minutes or until the dhokla is cooked.
  • Heat the oil and add all the ingredients for the tempering one by one. Cook for a few seconds then pour this tempering over the cooked dhokla.
  • Cut the dhokla into pieces and serve it with chutney.
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