weight loss diet Archives - Diet4health by Dietitian Arti Jain

Dietitian Arti Jain with healthy foods and a yoga practitioner illustrating the connection between yoga, nutrition, and holistic wellness for sustainable health results.

Yoga Builds Discipline, Diet Delivers Results

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Why Nutrition is the Missing Link in Your Wellness Journey By Dietitian Arti Jain, Clinical Nutrition Expert | 20+ Years of Experience Every year, International Yoga Day reminds us of the incredible benefits of yoga for physical, mental, and emotional well-being. Yoga teaches patience, consistency, mindfulness, and self-discipline. It encourages us to listen to our […]

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10 foods for healthy digestion

With fast food culture growing in India, digestive problems like bloating, diarrhea, acidity and occasional nausea have become common problems affecting everyday lives of millions. According to the Gut Health Survey conducted in 2018, as high as 22 percent of Indian population suffers from constipation, owing to unhealthy eating habits like consumption of junk and