Every New Year brings a wave of motivation to improve our health — but most people start with strict rules that quickly lead to burnout. In 2026, let’s change that story. According to Dietitian Arti Jain, founder of Diet4Health, a healthy reset is not about giving up your favorite foods or following extreme plans. It’s […]
New Year, New You: A Healthy Reset for 2026 with Dietitian Arti Jain Read More »
December is often seen as the “wrong” month to begin a weight loss journey—but according to Dietitian Arti Jain, it’s actually one of the best times to start. With the right plan and a balanced mindset, you can enjoy the festive season and work toward your health goals. Begin with simple changes instead of strict
How to Start a Weight Loss Program in December Read More »
With fast food culture growing in India, digestive problems like bloating, diarrhea, acidity and occasional nausea have become common problems affecting everyday lives of millions. According to the Gut Health Survey conducted in 2018, as high as 22 percent of Indian population suffers from constipation, owing to unhealthy eating habits like consumption of junk and
10 foods for healthy digestion Read More »
