detox diet

Woman enjoying natural detox drinks with fruits, vegetables, lemon water, green tea, and healthy habits for weight loss and body detoxification

8 ways to detox your body naturally and boost weight loss

Our body is exposed to a range of chemicals and toxins on a daily basis. From polluted air to chemically treated vegetables and fruits, we are surrounded by toxins that find a way to enter our internal system and affect our well-being. These toxic wastes tend to accumulate and circulate throughout the body. They have […]

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Woman with healthy hair surrounded by nutrient-rich foods including leafy greens, nuts, seeds, fruits, dairy, protein-rich foods, whole grains, and healthy fats for hair fall control

8 Foods Groups For Effective Hair Fall Control

Diet & Nutrition, Health Articles / Dietitian Arti Jain

Hair fall is a common problem that affects men and women equally. It is also one of those problems that people tend to ignore at first until they see a significant difference in their hair thickness. Although there are several external factors like excess use of chemicals, hard water and increased exposure to polluted environments

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