Chaitra Navratri fasting is not just a spiritual practice—it can also support detoxification and metabolic balance when done correctly. However, many people unknowingly make food choices that lead to fatigue, dehydration, or even weight gain. ✅ What to Eat (Scientifically Beneficial) Focus on low-glycemic, nutrient-dense foods to maintain stable energy levels. Include: ❌ What to […]