Diet & Nutrition

Woman with healthy hair surrounded by nutrient-rich foods including leafy greens, nuts, seeds, fruits, dairy, protein-rich foods, whole grains, and healthy fats for hair fall control

8 Foods Groups For Effective Hair Fall Control

Hair fall is a common problem that affects men and women equally. It is also one of those problems that people tend to ignore at first until they see a significant difference in their hair thickness. Although there are several external factors like excess use of chemicals, hard water and increased exposure to polluted environments […]

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Woman following a PCOS-friendly diet with healthy foods including leafy greens, berries, avocado, seeds, nuts, and herbal tea to support hormonal balance

10 diet tips to fight PCOS​

Polycystic ovarian syndrome or PCOS is a condition associated with hormonal imbalance in women during their reproductive age. This imbalance is related to reproductive hormones (estrogen and progesterone) that interfere with the function of the ovaries (sometimes resulting in development of cysts in the ovaries). However, the imbalance is also associated with other hormones that

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