Recipes

Fruit and Nuts ladoo


Diet4Health is a Combining the approach of ‘Smart Diet’ and ‘Natural Living’, Diet4Health provides a online and offline platform to resolve diverse diet and health related problems. Our meticulously designed health plans cater a multitude of nutrition services, which included weight loss, weight gain, diabetes, Bridal diet, Keto Diet, pregnancy diet and other clinical plans. 

Energy- 400 calorie

Protein-15gm

Nuts (Almonds, pistachio and walnuts)1 /2 cup

Dates 1/2 cup, chopped

Cranberries 2-3 tbsp

Cardamoms 4

Sugar 1 tbsp 

Water 1 tbsp


1. Remove the outer green cover of the cardamoms.

2. Dry roast almonds, pecans, and walnuts on medium heat for 3-4 minutes.

3. Dry roast nuts for a minute. 

4. Deseed the dates, and cut them into small pieces.

5. In a pan, add  sugar and 1 tbsp. water. 

6. Boil for a minute.


This recipe is high in fat, low in carbs and a great source of several nutrients, including vitamin E, magnesium and selenium. It is good for all age groups. Enjoy healthy sweats in this Navratri.