Recipes

Chickpea Salad


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Energy :- 175 Kcal

Protein :- 9.6 gm

Carbohydrate :- 17.6 gm

Fat :- 5.3 gm

Chickpeas :- 30gm

Onion :- 1/2 small Size

Tomatoes :- 2 small Size

Greed chilli :- 1 no.

Fresh mint  :- 1 tbsp

Salt and freshly ground black pepper :- to taste

Olive oil :- 1/4 tsp

Lemon juice :- 1/2 tsp
Take a bowl, Add chopped vegetables and cooked chickpeas add salt to taste, and mix them well. Now add olive oil & lemon juice & chopped mint leaves for dressing. Now it's ready to Serve.
It's  high in  protein and  calorie useful to gain muscle .