Best Diet for PCOD/ PCOS

Women with PCOS are often found to possess above normal insulin levels. Insulin may be a hormone that’s produced in your pancreas. It helps the cells in your body turn sugar (glucose) into energy. If you don’t produce enough insulin, your blood sugar levels can rise. This may also happen if you’re insulin resistant, meaning you’re n’t able to use the insulin you are doing produce effectively.

How Sugar Harms your Body ?

Sugar always loving contain in our food list sometime in the form of sweet , Sometime in the form of chocolates or with drinks etc. It is basically a simple carbs. It is useful to give quick energy to our body but not always good for our health. This is very important component of Indian Traditional food and also be the part of festival celebration.

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