Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It works by allowing your body to burn fat more effectively, which can lead to weight loss and improved metabolic health.

Our program includes various methods such as 16/8 (fasting for 16 hours and eating during an 8-hour window), 5:2 (eating normally for 5 days and significantly reducing calories for 2 days), and Eat-Stop-Eat (24-hour fasts once or twice a week).

During your initial consultation, we assess your health goals, lifestyle, and preferences to recommend the best fasting method for you.

Intermittent fasting is generally safe for most people, but some may experience side effects like hunger, fatigue, or irritability. It’s important to start gradually and consult with a healthcare professional if you have any medical conditions.

Results vary depending on individual factors such as adherence to the fasting plan, diet, and activity level. Some people see improvements in their health and weight within a few weeks, while for others, it may take a few months.

Yes, you can exercise while intermittent fasting. However, it’s important to listen to your body and adjust your workout intensity and timing as needed.

We offer comprehensive support including personalized meal plans, regular check-ins, progress tracking, and access to resources like fasting guides and recipes.

Intermittent fasting is not suitable for everyone, including pregnant or breastfeeding women, individuals with certain medical conditions, and those with a history of eating disorders. It’s important to consult with a healthcare professional before starting any fasting regimen.

To get started, contact us through our website or call our office to schedule an initial consultation. We’ll work with you to create a personalized fasting plan that fits your lifestyle and health goals.