PCOS (Polycystic Ovary Syndrome) and PCOD (Polycystic Ovary Disease) are hormonal disorders affecting women. A tailored diet can help manage symptoms by balancing hormones, improving insulin sensitivity, and promoting weight loss.

Our program focuses on a balanced diet rich in whole foods, low in refined sugars and processed foods, and includes plenty of fiber, lean proteins, and healthy fats.

During your initial consultation, we assess your symptoms, lifestyle, and preferences to create a personalized diet plan that addresses your specific needs and health goals.

Yes, it’s best to avoid refined carbohydrates, sugary foods, and trans fats. These can exacerbate insulin resistance and hormonal imbalances.

Results vary, but many women start to see improvements in their symptoms and overall health within a few weeks to a few months of following the diet plan.

Yes, we encourage moderation and balance. We will work with you to include your favorite foods in a way that supports your health goals.

We offer ongoing support through regular consultations, progress tracking, and access to resources such as meal plans, recipes, and health tips.

Yes, our program can be tailored to meet the needs of teenagers, helping them manage symptoms and improve their health.

To get started, contact us through our website/ Mobile App or call our Centre to schedule an initial consultation. We’ll work with you to create a personalized diet plan that fits your lifestyle and health goals.

While diet is a crucial part of managing PCOS/PCOD symptoms, it is not a cure. A comprehensive approach, including lifestyle changes and medical support, is often necessary for optimal management.